Clear Mind
The digital detox is a real. More than any other time separating the signal for the noise is essential. Honestly, how many people in your contact list do you actually make contact with? How many of them actually make contact with you? Of those ones that do is the contact constructive? Not only should this apply to your personal and business contacts but your virtual and online media contacts as well. How many of those contacts are personal? How many are toxic?
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